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Today we have the pleasure of being joined by Paul Berry. Paul is a performance coach and Mindfulness teacher.

He gives some fantastic advice on how to incorporate mindfulness into your daily routine. Paul also tells us how students can deal with exam pressure.

1:10 – What is Mindfulness?
2:45 – How can someone get started with a Mindfulness practice?
5:34 – With exams coming up, what are some techniques young people can use to deal with stress?

For more information or to contact Paul, go to: http://humanperformancescience.co.uk/

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